Fit for life

Ideal Fitness

Fitness Training by ideal fitness LLC

We are a premier multi-service fitness training company providing the most professional, effective and proficient approaches that guarantee results!
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VIRTUAL SESSIONS WITH OUR FITNESS TRAINERS, ACCESS TRAINING VIDEOS, LESSONS, ILLUSTRATIONS, AND MORE!

 

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Change only $9.99 per month to “Starting at ONLY $9.99 per month”

 
  • Workout on your own schedule at your own convenience
  • Workouts and exercises available for when you’re either at the gym, at home or even at your favorite park!
  • Access Anytime! Anywhere!
  • Affordable!
  • For all fitness levels
  • Senior workout and exercise tutorials also available!

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Strength Training

Strength Training assists with enhancing and preserving your lean muscle mass regardless of age which in turn helps decrease overall body fat throughout the body. Our fitness professionals will ensure that you are safely and properly executing all strength training based exercises efficiently in order to achieve results.  

Muscle Endurance

Muscular Endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. This essentially increases the ability to complete various daily activities, improving athletic performance and much more. Ideal Fitness specializes in designing workout programs that significantly improve muscular endurance for the entire body!

Cardiovascular

There’s no question that the heart is the most important and vital organ as it provides your body with oxygenated blood and nutrients and also removes waste. It is imperative that aerobic based exercises and or activities are implemented in workout regiments on a consistent basis. By doing so, this significantly promotes positive cardiovascular health. Our fitness professionals at Ideal Fitness will ensure that this is achieved! Your workouts will incorporate appropriate aerobic exercises based upon your current fitness level and physical abilities with only results to follow!

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Achieve Personal Goals

Whether you’re looking to lose weight, build muscle, compete, increase athletic performance or just become more physically fit, we will help you achieve your goals! There’s not a fitness goal too big or too small that we can’t help you achieve. Through innovative and dynamic fitness training, we will ensure that you’ll reach your full potential, with results!

Improve Performance

As the body ages it becomes more and more important that we maintain consistency with regular exercise. This will ensure that we are reducing the risk of numerous health ailments and physical impairments. Our specialist will design specific tailored fitness programs structured to meet the needs of your lifestyle no matter what that may be. We will provide you with all the resources, guidance and accountability needed to maximize success!

Our Team

Our team of fitness professionals have several combined years experience in fitness training and coaching. Ideal Fitness caters to your specific needs and goals at a pace that is most comfortable for you. Click the link below to meet our team!

Meet Our Team →

Fitness Training

Ideal Fitness provides a variety of fitness training options that fits best for your needs and desired fitness goals. Choose from either working with a fitness professional 1 on 1, attending group sessions or exercise from the comfort of your own home or gym by enrolling in one of our online fitness training programs. Results guaranteed!

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Ideal Meals & Nutrition

Make meal prepping and eating healthy simple! Select from a variety of tasty nutrient dense meals and meal packages. Have meals delivered to you for FREE or pick up your meals at one of our locations!

Meal Prep →

see what our members are saying

Client Testimonials

“I started as a Groupon customer, but I knew after my first session that they were a good fit for me and that I was interested in purchasing a personal training package. My workouts have been challenging and individualized to fit my fitness needs and goals. Jay is reliable, creative, and motivating….I have also lost weight, improved my strength, and increased my agility and endurance. I highly recommend for Ideal Fitness!!! “
Tanisha Drummond

” I had such a great experience working with the Ideal Fitiness team. They are amazing individuals and work well around your schedule. The personal training is awesome. They make sure you are getting the best workout tailored to your needs. Even the group workouts are a great encouragement to push you. I highly recommend if you are serious about moving forward to reach your fitness goals.”
Kyra Arrington

” When coming to Ideal Fitness it sparked me to remember that it’s not a race to get to the finish line of my ideal body, it is the journey that matters. The classes, support, and trainers it offers is outstanding. Additionally, it’s affordable. The group training classes not only push you towards a better you; mind, body, and spirit; it creates a space where you connect with like-minded people.”
Ann Marie

Contact Us

Have one of our professional staff members reach out to you to discuss your fitness goals and find a plan that fits you’re specific needs. 

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Disclaimer
Before starting this or any other fitness program it is strongly advised that you consult with your physician or other health care professional to determine if following this or any other fitness program is appropriate based off of your current state of health and physical abilities and or limitations. Do not partake in this fitness program if your physician or health care professional advises against it. Should you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should cease all activity immediately. Purchasers are aware that engaging in any form of physical activity may result in injury and or in extreme cases, death. Purchasers hereby acknowledges that he or she voluntarily participates in the selected fitness program and or consumption of any listed meals, snacks, beverages, etc. solely at their own risk. Purchasers hereby hold Ideal Fitness LLC, it’s officers, owners, agents, and employees harmless from any and all claims which may be brought against them in the event such incidences occur.